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    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

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    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

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    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

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    Now it’s Paolo Duterte vs. Sandro Marcos in a war of words

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    Household chores neglect may cause marriage nullification: SC

    ICC issues gag order vs. Dutertes, Sept. 23 hearing postponed

    ICC issues gag order vs. Dutertes, Sept. 23 hearing postponed

    Inquiry sought on solons,’ reps’ ties to contractors in failed or ghost flood control programs

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    ‘Why me, Lord?’ — a 49-year journey of faith and purpose of Fr. Alex and still going strong

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    Mediterranean Fruit Fly Eradicated From Alameda County

    Covered California Offers Information and Resources for DACA Recipients No Longer Eligible for Affordable Care Act Coverage

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Berberine for diabetes

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

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    What You Need to Know About the One Big Beautiful Bill Act

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    Trans Fat: Worst Food for Your Heart

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Home Lifestyle Food

TUPIG of Pangasinan!

by Terry Bagalso
November 7, 2024
in Food, Lifestyle
0
TUPIG of Pangasinan!
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PEOPLE flock to Pangasinan mostly to pay homage to Our Lady of the Rosary of Manaoag, one of the most popular pilgrimage sites in the Philippines. Pangasinan also boasts Hundred Islands, which are biodiversity hotspots with rare species of birds, reptiles, and plants unlike any others found anywhere else in the world. You can also find pristine, powdery-white sand beaches with clear waters and jaw-dropping sunsets in Pangasinan.

But what sets Pangasinan apart from other provinces in the country is its one-of-a-kind tupig, a specialty food concoction of the place. Tupig means “flattened,” in reference to its shape after cooking. It is popularly sold as street food particularly during the Christmas season and other occasions or events. Made of glutinous rice, grated young coconut meat, muscovado sugar, butter and wrapped in banana leaf, tupig is grilled or roasted until char-cooked that gives it its smoky flavor. That’s one of the come-ons of tupig, it’s aroma that wafts in the air which draws visitors to have a taste of, or buy, tupig. It is bought as pasalubong or present, as personal consumption, or as dessert/snacks.

Best paired with coffee or ginger tea, tupig tastes so good freshly cooked. But it can last up to three to five days at room temperature. Longer when refrigerated; steam when ready to consume.

Believe me, your stay in Pangasinan won’t be complete without a taste of tupig. Yum!

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