Often, we use chayote or sayote in food we cook that needs it, such as chop suey, tinola (boiled chicken), pancit or sauteed noodles, stir fried vegetables, omelette, and more. But do you know that its top, the one we discard, has a lot of nutrients that benefit our body?
Yes, aside from its delicious taste, it is inexpensive compared to other vegetables which one can buy from community markets, particularly in Baguio City, where it is abundant.
Chayote top is a good source of vitamins, minerals, and fiber. It serves as a diuretic which may help in digestion especially for people who suffer from mild constipation. It is rich in antioxidants that may help prevent heart conditions and blood issues. Because of its antifungal properties, chayote tops may help improve skin-related problems.
The good thing about chayote top is that you may feed it to children as it tastes good and easy to digest. It is quick to cook; you just boil it with water and a bit of olive oil and salt, and that’s it. It is ready to serve. You may also combine it with other vegetables and sauté it with dried or fresh shrimps.
Chayote is also easy to propagate. You may grow it in a big container but when it starts to climb, it should be transferred to a bigger space to yield fruits.
