People have different preferences as far as taking showers is concerned. Some like it hot; some go for tepid; others cold. But according to studies, there are scientific evidences that show that taking cold showers has many potential health and mental benefits. Here…
Protects the brain. Exposure to cold temperature such as taking cold showers helps maintain the healthy brain barrier by increasing the blood flow of nitric acid to the brain. This also helps promote good learning function and memory.
Good for the hair and skin. According to an article published in NaturallyCurly.com, cold showers make hair follicles strong resulting to shiny hair. It also helps lubricate the sebum layer that protects the hair and scalp.
Increases insulin sensitivity. Regular cold showers help increase insulin sensitivity even for a short time, according to mnt and express.co.uk.
Metabolism becomes active. With proper exercise, cold showers help break down blood sugar and fat molecules that may burn calories.
Promotes healthy immune system. Scientists say taking cold showers helps make monocytes, immune system cells, strong and make certain common illnesses “less severe.”
Increases antioxidants. Research says that exposure to cold stimuli like cold showers, increases glutathione levels. Glutathione is one of the strongest antioxidants that is good for the body.
Targets swelling. We naturally apply cold compress for swelling. Same goes true for cold water therapy which medical experts say helps decrease swelling.
Less stress. Researchers found out that that if you submerge in cold water, your cortisol level drops which may help to lower stress level too.
Boosts blood circulation. Regular cold showers help to better blood circulation, lower cholesterol, recovery time, according to healthline.
But how long should you take cold showers to enjoy these health benefits? Five minutes, two to three times a week, according to experts. But if you have health issues, first consult your doctor before taking the cold plunge.
