Following various phone and smartwatch apps (Fitbits, fitness trackers, etc.), people have been focusing on taking 10,000 steps a day. New studies...

New study shows that Berberine ursodeoxycholate is a potential effective treatment supplement option for persons with type 2 diabetes mellitus...

XEC more contagious The latest subvariant of COVID-10 Omicron strain is XEC, a more contagious strain that is responsible for...

Hans Selye, the renowned expert on this subject and considered the “father” of Stress, defines stress as the “wear and...

President Donald J. Trump, who won a “trifecta” landslide victory, more like a “perfecta” for winning the electoral, popular, and...

Healthiest bread Most bread, made of wheat, is loaded with lectins, which wreak havoc on our guts and digestion. Sourdough...

Are you taking multivitamins like more than 100 million Americans?  Published last Wednesday, a new study from the National Institute...

In this era of informational technology facilitated by search engines, like Google, and websites, like YouTube, to name a couple,...

One out of three adults worldwide (more than 2 Billion of the 6.02 Billion adults out of a total global...

I am writing this week’s column aboard the Icon of the Seas of Royal Caribbean Cruise Lines, the largest cruise...