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    When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why this happens and what options may still be available.

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    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

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    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Berberine for diabetes

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

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    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    Vital medical tips

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

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    When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why this happens and what options may still be available.

    When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why this happens and what options may still be available.

    Bagong Likha: Celebrate Filipino Artistry, Innovation and Heritage at The Hinabi Project’s Annual Gala and Fashion Show in San Francisco

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Home Lifestyle Health

Moringa Fruit

The Nutritious

by Terry Bagalso
April 18, 2024
in Health, Lifestyle
0
Moringa Fruit
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Because it’s one of the healthiest vegetables that grow everywhere, we often use the leaves of malunggay or moringa in almost every dish we cook. Lately, too, malunggay leaves are dried then boiled to consume as tea or a healthy drink. We are so focused on the leaves that we totally overlook its fruit which is also rich in vitamins, minerals, and other nutrients that are good for the body.

Loaded with nutritious properties our body needs, malunggay fruit is a staple in the dishes of the people of the north in Ilocos, such as pakbet, a mix of veggies boiled in bagoong isda; diningdeng, ang sinigang. Although it’s a bit tedious to prepare malunggay fruit for cooking, it’s worth it given the nutritional properties your body gets from eating it.

For one, it helps maintain your blood sugar level, especially if you are suffering from diabetes. It is also good for your digestive system in helping regulate your bowel movement. Malunggay fruit is high in calcium that is good for the bones and teeth. It also helps cleanse your blood to promote good circulation. Its high vitamin C content helps manage the respiratory system to help prevent coughs and colds. Not to mention it helps strengthen the immune system address skin problems.

Amazing malunggay fruit. It won’t hurt including it in your menu the next time you cook.

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