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    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

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    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

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    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

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    When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why this happens and what options may still be available.

    When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why this happens and what options may still be available.

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    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Berberine for diabetes

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

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    When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why this happens and what options may still be available.

    When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why this happens and what options may still be available.

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Home Lifestyle Food

Kesong Puti, Yum!

by Terry Bagalso
March 22, 2024
in Food, Lifestyle
0
Kesong Puti, Yum!
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White cheese or cottage cheese, whatever you want to call it, that’s kesong puti for you!

If you are Pinoy, this is one dairy we always miss. Because not every day one gets the chance to buy or have it as it is not available in supermarkets and other stores.

Made from the fresh milk of the carabao, kesong puti has that soft, smooth texture that often squashes or crumbles to the touch. Spread on hot pan de sal or salt bread, kesong puti softens and almost melts, releasing that smoky, distinct flavor. It is a bit salty, tangy, and mildly tart in taste.

Wrapped in banana leaves, kesong puti is rich in calcium, iron, phosphorous, and protein but low in cholesterol and has less lactose. So it is safe to consume by people with high cholesterol levels.

The question: where can we buy kesong puti? There are vendors who make and sell it during Sunday markets or food fests. But if you want the old, traditional kesong puti, you may visit Sta. Cruz or Lumban in Laguna. These places are famous for its authentic kesong puti that people purposely travel there — specifically to Aling Nora’s place in Lumban — to get a taste of it.

Kesong puti has a shelf life of about a week if refrigerated. But I don’t think it will last that long after one starts to dig in. Trust me, it just happened to me.

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