Healthiest bread Most bread, made of wheat, is loaded with lectins, which wreak havoc on our guts and digestion. Sourdough...

Are you taking multivitamins like more than 100 million Americans?  Published last Wednesday, a new study from the National Institute...

In this era of informational technology facilitated by search engines, like Google, and websites, like YouTube, to name a couple,...

One out of three adults worldwide (more than 2 Billion of the 6.02 Billion adults out of a total global...

I am writing this week’s column aboard the Icon of the Seas of Royal Caribbean Cruise Lines, the largest cruise...

Since new strains of COVID-19, XBB.1.5, and the variant before it, JN.1, are the dominant strains infecting people, the CDC...

Today, more than ever, people are more health conscious, and since food greatly impacts our health, we are interested to...