“Listen to your body.” We always hear this from doctors, health advocates, gym trainers, even from family and friends. But...

At 98.15 meters or 322 feet from the ground up to the tip of the Virgin Mary’s cross on top...

Hygiene is the science of maintaining overall health and preventing disease. Without proper hygiene, we may develop foul smell, dandruff,...

“Huh, why am I naked?”“I’m dead?”“Oh, no, someone is chasing after me!”“I can’t find my way, I’m lost!” Do these...

Do you regularly wake up at 3 a.m. with no reason at all? Even if you sleep early and do...

If you thought you did it all to save money and nothing happened, change your mindset. How? First and foremost,...

It’s crazy how the world is bombarded of the negative effects of smoking but still people don’t stop. How can...

Yes, the health and wellness business is thriving. Thanks to today’s generation who frequents the spa to be rejuvenated, pops...

Really? Yes, specially for people suffering from diabetes. But what has sugar got to do with intimacy? Let us first...

What a question, you’ll say. Who would know how long one would live? It is said that long before we...