• About
  • Contact Us
The Filipino American Post
Advertisement
ADVERTISEMENT
  • Home
  • News
    • All
    • PH News
    • World News
    Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

    Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

    Go or no go? Impeachment vs. VP Sara hangs in the balance

    Go or no go? Impeachment vs. VP Sara hangs in the balance

    Marcos Cabinet shakeup has few surprises

    Marcos Cabinet shakeup has few surprises

    Ex-solon sent back to PH by East Timor to face raps

    Ex-solon sent back to PH by East Timor to face raps

    Lawyers debate after Court of Appeals invalidates De Lima’s acquittal

    Palace asks Roque to return after arrest warrant is issued

  • Community
  • EVENTS
  • Opinion
    • All
    • Column
    • Legal
    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Berberine for diabetes

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    Vital medical tips

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

    De-stressing

  • Entertainment
  • Sports
  • Lifestyle
    • All
    • Arts & Culture
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    It’s a new day for health care and technology

    It’s a new day for health care and technology

    The Colorful Pahiyas Festival

    The Colorful Pahiyas Festival

    The Magical Guyabano

    The Magical Guyabano

    What Your Moles Say About You

    What Your Moles Say About You

    Flores De Mayo: HONORING MAMA MARY

    Flores De Mayo: HONORING MAMA MARY

  • Online Newspaper
No Result
View All Result
  • Home
  • News
    • All
    • PH News
    • World News
    Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

    Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

    Go or no go? Impeachment vs. VP Sara hangs in the balance

    Go or no go? Impeachment vs. VP Sara hangs in the balance

    Marcos Cabinet shakeup has few surprises

    Marcos Cabinet shakeup has few surprises

    Ex-solon sent back to PH by East Timor to face raps

    Ex-solon sent back to PH by East Timor to face raps

    Lawyers debate after Court of Appeals invalidates De Lima’s acquittal

    Palace asks Roque to return after arrest warrant is issued

  • Community
  • EVENTS
  • Opinion
    • All
    • Column
    • Legal
    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Berberine for diabetes

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    Vital medical tips

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

    De-stressing

  • Entertainment
  • Sports
  • Lifestyle
    • All
    • Arts & Culture
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    It’s a new day for health care and technology

    It’s a new day for health care and technology

    The Colorful Pahiyas Festival

    The Colorful Pahiyas Festival

    The Magical Guyabano

    The Magical Guyabano

    What Your Moles Say About You

    What Your Moles Say About You

    Flores De Mayo: HONORING MAMA MARY

    Flores De Mayo: HONORING MAMA MARY

  • Online Newspaper
No Result
View All Result
The Filipino American Post
No Result
View All Result
Home Lifestyle Food

Yummy, Creamy, Nutritious

by Terry Bagalso
July 17, 2024
in Food, Lifestyle
0
Yummy, Creamy, Nutritious
Share on FacebookShare on Twitter

Dubbed as super food, that’s avocado for you!

It’s the season for avocado. It’s everywhere. In the city, it’s a bit pricey, but in the province, you can have it at a cheaper price. Sometimes they are even given away for free, especially if you have neighbors who have avocado trees planted in their backyards.

Avocado is one fruit which you may eat as is. Or, mix with evaporated milk with a bit of sugar in it and put in the fridge to make it cold for that refreshing dessert. You may also top slices of avocado on vegetable salad for that healthy appetizer. Or, make a guacamole dip out of it. It’s creamy, tasty, and oh so yummy! Reason it’s one of the leading flavors for cakes, ice cream, ice candy, popsicle, and even fruit juice and milkshake.

But aside from being delicious, avocado is rich in vitamins, minerals, and other nutrients our body needs. It is good for the hair, eyes, and skin because of its vitamin C and vitamin E contents. Loaded with antioxidants that fight free radicals in the body, avocado may also help support the immune system, lower blood pressure and cholesterol levels, prevent heart disease, certain cancers, and problems with the liver. It also provides vitamin K that is essential for bone health.

Avocado is a natural mouth wash. Its antibacterial and anti-inflammatory properties help fight oral bacteria that lead to bad breath. High in fiber, avocado helps promote good bacteria essential for the health of the digestive system. Avocados, however, contain a higher amount of calories than other fruits and vegetables. So, if you are trying to lose weight, go easy on avocado.

Daily consumption of avocado is good for you. But make sure to stick to recommended serving sizes.

ADVERTISEMENT
Previous Post

Warning signs of a serious illness

Next Post

Mastering Math with Miss B

Related Posts

It’s a new day for health care and technology
Health

It’s a new day for health care and technology

June 6, 2025
The Colorful Pahiyas Festival
Arts & Culture

The Colorful Pahiyas Festival

May 19, 2025
The Magical Guyabano
Food

The Magical Guyabano

May 19, 2025
Next Post
Mastering Math with Miss B

Mastering Math with Miss B

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT

Recent News

Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos
News

Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

by Beting Lagyo Dolor
June 6, 2025
0

With the next Congress set to start soon, all eyes will be on the Senate which will convene as an...

Go or no go? Impeachment vs. VP Sara hangs in the balance

Go or no go? Impeachment vs. VP Sara hangs in the balance

June 6, 2025
Marcos Cabinet shakeup has few surprises

Marcos Cabinet shakeup has few surprises

June 6, 2025
Ex-solon sent back to PH by East Timor to face raps

Ex-solon sent back to PH by East Timor to face raps

June 6, 2025
What happens if you help an undocumented immigrant?

Despite higher Covid risk, pregnant women are now ineligible for vaccine

June 6, 2025
The Filipino American Post

© 2025
THE FILIPINO AMERICAN POST

Navigate Site

  • About
  • Contact Us

Follow Us

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • NEWS
    • PH News
    • World News
  • COMMUNITY
  • EVENTS
  • ENTERTAINMENT
  • SPORTS
  • OPINION
  • LIFESTYLE
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    • Arts & Culture
  • ONLINE NEWSPAPER

© 2025
THE FILIPINO AMERICAN POST