• About
  • Contact Us
The Filipino American Post
Advertisement
ADVERTISEMENT
  • Home
  • News
    • All
    • PH News
    • World News
    Former presidential spokesman Roque denied Netherlands asylum bid

    Former presidential spokesman Roque denied Netherlands asylum bid

    Sotto putting up strong bid to return as Senate president

    Sotto putting up strong bid to return as Senate president

    VP Sara holds Imee ‘responsible’ for bringing ex-pres. Duterte home

    VP Sara holds Imee ‘responsible’ for bringing ex-pres. Duterte home

    Sara-Imee tandem for presidential elections floated

    Sara-Imee tandem for presidential elections floated

    Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

    Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

  • Community
  • EVENTS
  • Opinion
    • All
    • Column
    • Legal
    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Berberine for diabetes

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    Vital medical tips

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

    De-stressing

  • Entertainment
  • Sports
  • Lifestyle
    • All
    • Arts & Culture
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    ALYN Is All In On Women’s Golf

    ALYN Is All In On Women’s Golf

    5 Easy Ways to Cut Waste at Your Summer Parties

    5 Easy Ways to Cut Waste at Your Summer Parties

    Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene

    Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene

    Medicinal Mulberries

    Medicinal Mulberries

    When In Baguio

    When In Baguio

  • Online Newspaper
No Result
View All Result
  • Home
  • News
    • All
    • PH News
    • World News
    Former presidential spokesman Roque denied Netherlands asylum bid

    Former presidential spokesman Roque denied Netherlands asylum bid

    Sotto putting up strong bid to return as Senate president

    Sotto putting up strong bid to return as Senate president

    VP Sara holds Imee ‘responsible’ for bringing ex-pres. Duterte home

    VP Sara holds Imee ‘responsible’ for bringing ex-pres. Duterte home

    Sara-Imee tandem for presidential elections floated

    Sara-Imee tandem for presidential elections floated

    Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

    Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

  • Community
  • EVENTS
  • Opinion
    • All
    • Column
    • Legal
    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Berberine for diabetes

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    Vital medical tips

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

    De-stressing

  • Entertainment
  • Sports
  • Lifestyle
    • All
    • Arts & Culture
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    ALYN Is All In On Women’s Golf

    ALYN Is All In On Women’s Golf

    5 Easy Ways to Cut Waste at Your Summer Parties

    5 Easy Ways to Cut Waste at Your Summer Parties

    Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene

    Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene

    Medicinal Mulberries

    Medicinal Mulberries

    When In Baguio

    When In Baguio

  • Online Newspaper
No Result
View All Result
The Filipino American Post
No Result
View All Result
Home Lifestyle Arts & Culture

What’s with 3 a.m.?

by Imelda Cardel
June 14, 2024
in Arts & Culture, Lifestyle
0
What’s with 3 a.m.?

PHOTO: calmclinic.com

Share on FacebookShare on Twitter

Do you regularly wake up at 3 a.m. with no reason at all? Even if you sleep early and do not suffer from insomnia, or are not having bad dreams and experiencing nightmares? The strange thing is that this 3 a.m. ‘rise up’ is getting to be a habit. What’s with waking up at a specific time?

Waking up in the middle of the night is no accident. It may be that your body is trying to tell you something. Ask yourself…

  1. Do I miss someone? Maybe because of workload, you subconsciously miss someone — family, friends, significant other. Waking up at a specific time maybe a sign that your mind and body are telling you to touch base with them. Call, schedule meet-ups, visit them at least once a week to catch up on life. According to WebMD, keeping in touch with family can keep you healthy, happy, and a big help for your mental health.
  2. Do I have some unfinished business? Have you hurt someone? Do you feel guilty not loaning money to a close friend in need? Have you ‘ghosted’ someone without proper closure? Are you unconsciously harboring bitterness, resentment, judgment with someone? According to medical experts, this ‘guilt-feeling’ may have some side effects: minor headaches, backaches, and may contribute to cardiovascular disease. What to do? Say sorry, right the wrong, ask for apologies, be humble. Accept that you messed up and made a mistake. Forgive. You will feel better in no time.
  3. Am I stressed? After a hard day’s work, you think our body is ready to rest. No, it’s still fired up with all the energy replenished in your immune system. So, to not feel still anxious, calm down, have some warm bath, eat light, and do something not work related such as watching comedy shorts, curling up with your pet, dancing to your heart’s delight, or just breathing. Practice work-life balance.
  4. Are my creative juices flowing? Maybe at 3 a.m. all these creative ideas keep popping out of your mind. It may be telling you, “Jot these all down,” — anything that comes to mind at that particular hour. In some interviews with best-selling authors, they reveal that most of their best-selling books were formed at this odd hour, as if their creative ideas come one after another at a specific time at dawn.
  5. Is my body telling me something, health-wise? Listen to your body. Most often than not, it tells you that something is wrong. Have you forgot your yearly checkup? Did you slid or fall somewhere but you brushed it off? Does your chest sometimes hurt? Go see a doctor — quick!

According to traditional Chinese medicine, we experience deep sleep between 11pm to 3am, a time our stress hormone cortisol is low and our nervous system activity is high. This allows us to fully rest to prevent elements that wake us up at a certain time.

Okay, time to sleep.

ADVERTISEMENT
Previous Post

The Hanging Coffins of Sagada

Next Post

Decoding your dream

Related Posts

ALYN Is All In On Women’s Golf
Fashion

ALYN Is All In On Women’s Golf

June 26, 2025
5 Easy Ways to Cut Waste at Your Summer Parties
Arts & Culture

5 Easy Ways to Cut Waste at Your Summer Parties

June 26, 2025
Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene
Food

Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene

June 23, 2025
Next Post
Decoding your dream

Decoding your dream

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT

Recent News

Anak ni Tapia: Leaving Mother Comes to San Francisco!
EVENTS

Anak ni Tapia: Leaving Mother Comes to San Francisco!

by admineco
June 26, 2025
0

San Francisco, CA — Chicago-based playwright Lani T. Montreal brings her acclaimed solo show, Anak ni Tapia: Leaving Mother, to...

5 Easy Ways to Cut Waste at Your Summer Parties

5 Easy Ways to Cut Waste at Your Summer Parties

June 26, 2025
Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene

Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene

June 23, 2025
Medicinal Mulberries

Medicinal Mulberries

June 23, 2025
When In Baguio

When In Baguio

June 23, 2025
The Filipino American Post

© 2025
THE FILIPINO AMERICAN POST

Navigate Site

  • About
  • Contact Us

Follow Us

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • NEWS
    • PH News
    • World News
  • COMMUNITY
  • EVENTS
  • ENTERTAINMENT
  • SPORTS
  • OPINION
  • LIFESTYLE
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    • Arts & Culture
  • ONLINE NEWSPAPER

© 2025
THE FILIPINO AMERICAN POST