• About
  • Contact Us
The Filipino American Post
Advertisement
ADVERTISEMENT
  • Home
  • News
    • All
    • PH News
    • World News
    Lawyers debate after Court of Appeals invalidates De Lima’s acquittal

    Palace asks Roque to return after arrest warrant is issued

    Lawyers debate after Court of Appeals invalidates De Lima’s acquittal

    Lawyers debate after Court of Appeals invalidates De Lima’s acquittal

    Deeper probe on Chinese involvement in PH troll farms sought

    Deeper probe on Chinese involvement in PH troll farms sought

    Paolo Duterte sued for manhandling pimp; solon cries political harassment

    Paolo Duterte sued for manhandling pimp; solon cries political harassment

    Sara endorses Senate bets from rival camp as impeachment trial nears

    Sara endorses Senate bets from rival camp as impeachment trial nears

  • Community
  • EVENTS
  • Opinion
    • All
    • Column
    • Legal
    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Should undocumented migrants file income taxes

    Why Student visas are being cancelled by DHS

    Berberine for diabetes

    May green card holders travel outside the United States?

    Can Caregivers be Petitioned for Green Card?

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Asylum as a defense to mass deportation

  • Entertainment
  • Sports
  • Lifestyle
    • All
    • Arts & Culture
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    The Colorful Pahiyas Festival

    The Colorful Pahiyas Festival

    The Magical Guyabano

    The Magical Guyabano

    What Your Moles Say About You

    What Your Moles Say About You

    Flores De Mayo: HONORING MAMA MARY

    Flores De Mayo: HONORING MAMA MARY

    The Endangered Mabolo or Velvet Apple

    The Endangered Mabolo or Velvet Apple

  • Online Newspaper
No Result
View All Result
  • Home
  • News
    • All
    • PH News
    • World News
    Lawyers debate after Court of Appeals invalidates De Lima’s acquittal

    Palace asks Roque to return after arrest warrant is issued

    Lawyers debate after Court of Appeals invalidates De Lima’s acquittal

    Lawyers debate after Court of Appeals invalidates De Lima’s acquittal

    Deeper probe on Chinese involvement in PH troll farms sought

    Deeper probe on Chinese involvement in PH troll farms sought

    Paolo Duterte sued for manhandling pimp; solon cries political harassment

    Paolo Duterte sued for manhandling pimp; solon cries political harassment

    Sara endorses Senate bets from rival camp as impeachment trial nears

    Sara endorses Senate bets from rival camp as impeachment trial nears

  • Community
  • EVENTS
  • Opinion
    • All
    • Column
    • Legal
    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Should undocumented migrants file income taxes

    Why Student visas are being cancelled by DHS

    Berberine for diabetes

    May green card holders travel outside the United States?

    Can Caregivers be Petitioned for Green Card?

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Asylum as a defense to mass deportation

  • Entertainment
  • Sports
  • Lifestyle
    • All
    • Arts & Culture
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    The Colorful Pahiyas Festival

    The Colorful Pahiyas Festival

    The Magical Guyabano

    The Magical Guyabano

    What Your Moles Say About You

    What Your Moles Say About You

    Flores De Mayo: HONORING MAMA MARY

    Flores De Mayo: HONORING MAMA MARY

    The Endangered Mabolo or Velvet Apple

    The Endangered Mabolo or Velvet Apple

  • Online Newspaper
No Result
View All Result
The Filipino American Post
No Result
View All Result
Home Lifestyle Food

Sumptuous Sineguelas

by Terry Bagalso
May 23, 2024
in Food, Lifestyle
0
Sumptuous Sineguelas
Share on FacebookShare on Twitter

There is an abundance of sineguelas or Spanish plum this season which you can find in the North and other parts in the South such as in Laguna and Batangas.

A typical summer fruit in the Philippines, sineguelas has a sweet-sour taste and eaten when ripe by biting and sucking its flesh or pulp. Sineguelas tree is unique in that its lush leaves fall off, a sign that its fruits are about to sprout.

Not only is sineguelas delicious but it is also nutritious especially when ripe. It is rich in vitamins and minerals such as Vitamin C, phosphorous, iron, calcium, fats, and several important amino acids. It also helps strengthen the immune system and eliminate waste products in the digestive system. Eating sineguelas also helps strengthen bones and muscles and address spasm and anemia problems.

To eat sineguelas, put them in a small bucket, sprinkle some salt, then shake until the salt has fully coated the fruit. This gives a satisfying sweet-sour-salty taste to the fruit. Instead of salt, some use sugar to make the fruit sweeter. Whether with added salt, sugar, or none at all, sineguelas is savory with aromatic juice every one will love to nibble at.

Sineguelas is also used in cooking in some regions in the country, such as in sinigang and kinilaw. Some also make marmalade out of sineguelas pulp, or its juice made into wine.

Sineguelas ranges in price from P180 to P200 per kilo. Come, fill your bag with sineguelas!

ADVERTISEMENT
Previous Post

Save money — Fast!

Next Post

CHOW FUN 2024

Related Posts

The Colorful Pahiyas Festival
Arts & Culture

The Colorful Pahiyas Festival

May 19, 2025
The Magical Guyabano
Food

The Magical Guyabano

May 19, 2025
What Your Moles Say About You
Arts & Culture

What Your Moles Say About You

May 17, 2025
Next Post
CHOW FUN 2024

CHOW FUN 2024

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT

Recent News

Nickelodeon’s New Series WYLDE PAK Premieres
Entertainment

Nickelodeon’s New Series WYLDE PAK Premieres

by admineco
June 3, 2025
0

https://youtu.be/RHKXKtWeLDM ABOUT WYLDE PAK A new living situation spells laughs, adventure and growth in Nickelodeon’s original 2D-animated series, Wylde Pak, premiering...

Lawyers debate after Court of Appeals invalidates De Lima’s acquittal

Palace asks Roque to return after arrest warrant is issued

May 22, 2025
Lawyers debate after Court of Appeals invalidates De Lima’s acquittal

Lawyers debate after Court of Appeals invalidates De Lima’s acquittal

May 22, 2025

New book shines light on how disabled entrepreneurs are redefining success in business

May 22, 2025
Richard Rodriguez on Pope Francis, the Church and the ‘moral laziness’ of America

US travel detentions: Who’s safe?

May 22, 2025
The Filipino American Post

© 2025
THE FILIPINO AMERICAN POST

Navigate Site

  • About
  • Contact Us

Follow Us

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • NEWS
    • PH News
    • World News
  • COMMUNITY
  • EVENTS
  • ENTERTAINMENT
  • SPORTS
  • OPINION
  • LIFESTYLE
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    • Arts & Culture
  • ONLINE NEWSPAPER

© 2025
THE FILIPINO AMERICAN POST