• About
  • Contact Us
The Filipino American Post
Advertisement
ADVERTISEMENT
  • Home
  • News
    • All
    • PH News
    • World News
    Former presidential spokesman Roque denied Netherlands asylum bid

    Former presidential spokesman Roque denied Netherlands asylum bid

    Sotto putting up strong bid to return as Senate president

    Sotto putting up strong bid to return as Senate president

    VP Sara holds Imee ‘responsible’ for bringing ex-pres. Duterte home

    VP Sara holds Imee ‘responsible’ for bringing ex-pres. Duterte home

    Sara-Imee tandem for presidential elections floated

    Sara-Imee tandem for presidential elections floated

    Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

    Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

  • Community
  • EVENTS
  • Opinion
    • All
    • Column
    • Legal
    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Berberine for diabetes

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    Vital medical tips

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

    De-stressing

  • Entertainment
  • Sports
  • Lifestyle
    • All
    • Arts & Culture
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene

    Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene

    Medicinal Mulberries

    Medicinal Mulberries

    When In Baguio

    When In Baguio

    Going Nuts Over Coconut

    Going Nuts Over Coconut

    When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why this happens and what options may still be available.

    When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why this happens and what options may still be available.

  • Online Newspaper
No Result
View All Result
  • Home
  • News
    • All
    • PH News
    • World News
    Former presidential spokesman Roque denied Netherlands asylum bid

    Former presidential spokesman Roque denied Netherlands asylum bid

    Sotto putting up strong bid to return as Senate president

    Sotto putting up strong bid to return as Senate president

    VP Sara holds Imee ‘responsible’ for bringing ex-pres. Duterte home

    VP Sara holds Imee ‘responsible’ for bringing ex-pres. Duterte home

    Sara-Imee tandem for presidential elections floated

    Sara-Imee tandem for presidential elections floated

    Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

    Senate presidency shaping up as a 3-way race among Escudero, Sotto & Marcos

  • Community
  • EVENTS
  • Opinion
    • All
    • Column
    • Legal
    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Berberine for diabetes

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    Pinapalakas ng California ang Bayad na Mga Benepisyo sa Pag-iwan ng Pamilya at Kapansanan upang Magtala ng Mga Antas para sa Mga Bagong Claim na Naihain noong 2025

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    In recent years, rising inflation has made it harder for many seniors to pay their expenses. This month, we’ll look at programs that can help with the cost of groceries and health care. If your income and resources are limited, you may qualify for assistance from federal and/or state programs.

    Vital medical tips

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

    Ginagalang ng California ang Kapangyarihan ng Iyong Boto

    De-stressing

  • Entertainment
  • Sports
  • Lifestyle
    • All
    • Arts & Culture
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene

    Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene

    Medicinal Mulberries

    Medicinal Mulberries

    When In Baguio

    When In Baguio

    Going Nuts Over Coconut

    Going Nuts Over Coconut

    When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why this happens and what options may still be available.

    When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why this happens and what options may still be available.

  • Online Newspaper
No Result
View All Result
The Filipino American Post
No Result
View All Result
Home Lifestyle Food

Sumptuous Sineguelas

by Terry Bagalso
May 23, 2024
in Food, Lifestyle
0
Sumptuous Sineguelas
Share on FacebookShare on Twitter

There is an abundance of sineguelas or Spanish plum this season which you can find in the North and other parts in the South such as in Laguna and Batangas.

A typical summer fruit in the Philippines, sineguelas has a sweet-sour taste and eaten when ripe by biting and sucking its flesh or pulp. Sineguelas tree is unique in that its lush leaves fall off, a sign that its fruits are about to sprout.

Not only is sineguelas delicious but it is also nutritious especially when ripe. It is rich in vitamins and minerals such as Vitamin C, phosphorous, iron, calcium, fats, and several important amino acids. It also helps strengthen the immune system and eliminate waste products in the digestive system. Eating sineguelas also helps strengthen bones and muscles and address spasm and anemia problems.

To eat sineguelas, put them in a small bucket, sprinkle some salt, then shake until the salt has fully coated the fruit. This gives a satisfying sweet-sour-salty taste to the fruit. Instead of salt, some use sugar to make the fruit sweeter. Whether with added salt, sugar, or none at all, sineguelas is savory with aromatic juice every one will love to nibble at.

Sineguelas is also used in cooking in some regions in the country, such as in sinigang and kinilaw. Some also make marmalade out of sineguelas pulp, or its juice made into wine.

Sineguelas ranges in price from P180 to P200 per kilo. Come, fill your bag with sineguelas!

ADVERTISEMENT
Previous Post

Save money — Fast!

Next Post

CHOW FUN 2024

Related Posts

Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene
Food

Bold Bites, Big Flames, and Bigger Smiles: New Benihana Heats Up San Mateo’s Dining Scene

June 23, 2025
Medicinal Mulberries
Health

Medicinal Mulberries

June 23, 2025
When In Baguio
Lifestyle

When In Baguio

June 23, 2025
Next Post
CHOW FUN 2024

CHOW FUN 2024

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT

Recent News

Medicinal Mulberries
Health

Medicinal Mulberries

by Imelda Cardel
June 23, 2025
0

Known locally as moras, amoras, or amingit, mulberries are starting to be tagged as one superfood. In a study done...

When In Baguio

When In Baguio

June 23, 2025
Going Nuts Over Coconut

Going Nuts Over Coconut

June 23, 2025
Filipino diaspora, enduring partners for development — CFO

Filipino diaspora, enduring partners for development — CFO

June 20, 2025
Former presidential spokesman Roque denied Netherlands asylum bid

Former presidential spokesman Roque denied Netherlands asylum bid

June 20, 2025
The Filipino American Post

© 2025
THE FILIPINO AMERICAN POST

Navigate Site

  • About
  • Contact Us

Follow Us

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • NEWS
    • PH News
    • World News
  • COMMUNITY
  • EVENTS
  • ENTERTAINMENT
  • SPORTS
  • OPINION
  • LIFESTYLE
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    • Arts & Culture
  • ONLINE NEWSPAPER

© 2025
THE FILIPINO AMERICAN POST