• About
  • Contact Us
The Filipino American Post
Advertisement
ADVERTISEMENT
  • Home
  • News
    • All
    • PH News
    • World News
    Sara endorses Senate bets from rival camp as impeachment trial nears

    Sara endorses Senate bets from rival camp as impeachment trial nears

    Roque claims his life in mess for being loyal to the Dutertes

    Roque claims his life in mess for being loyal to the Dutertes

    VP Duterte-Carpio back in PH, ready for impeachment trial

    VP Duterte-Carpio back in PH, ready for impeachment trial

    Crime watchdog raises alarm over surge in kidnap-for-ransom cases

    Crime watchdog raises alarm over surge in kidnap-for-ransom cases

    COMELEC confirms overseas Filipinos can vote until May 12

    COMELEC confirms overseas Filipinos can vote until May 12

  • Community
  • EVENTS
  • Opinion
    • All
    • Column
    • Legal
    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Should undocumented migrants file income taxes

    Why Student visas are being cancelled by DHS

    Berberine for diabetes

    May green card holders travel outside the United States?

    Can Caregivers be Petitioned for Green Card?

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Asylum as a defense to mass deportation

  • Entertainment
  • Sports
  • Lifestyle
    • All
    • Arts & Culture
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    The Reliable Pig

    The Reliable Pig

    Natural Remedies for Gout Attacks

    Natural Remedies for Gout Attacks

    Come to Bangus Festival!

    Come to Bangus Festival!

    The Abel of the North

    The Abel of the North

    The Paw-er of the Dog

    The Paw-er of the Dog

  • Online Newspaper
No Result
View All Result
  • Home
  • News
    • All
    • PH News
    • World News
    Sara endorses Senate bets from rival camp as impeachment trial nears

    Sara endorses Senate bets from rival camp as impeachment trial nears

    Roque claims his life in mess for being loyal to the Dutertes

    Roque claims his life in mess for being loyal to the Dutertes

    VP Duterte-Carpio back in PH, ready for impeachment trial

    VP Duterte-Carpio back in PH, ready for impeachment trial

    Crime watchdog raises alarm over surge in kidnap-for-ransom cases

    Crime watchdog raises alarm over surge in kidnap-for-ransom cases

    COMELEC confirms overseas Filipinos can vote until May 12

    COMELEC confirms overseas Filipinos can vote until May 12

  • Community
  • EVENTS
  • Opinion
    • All
    • Column
    • Legal
    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    NaFFAA Honors Pope Francis a.k.a. Lolo Kiko

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely diagnosis, with a special focus on older women in the Asian American, Native Hawaiian, and Pacific Islander communities.

    Should undocumented migrants file income taxes

    Why Student visas are being cancelled by DHS

    Berberine for diabetes

    May green card holders travel outside the United States?

    Can Caregivers be Petitioned for Green Card?

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    The two important Medicare enrollment period will end on Mach 31, 2025. Additionally, be sure not to miss the application open period for home energy assistance.

    Asylum as a defense to mass deportation

  • Entertainment
  • Sports
  • Lifestyle
    • All
    • Arts & Culture
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    The Reliable Pig

    The Reliable Pig

    Natural Remedies for Gout Attacks

    Natural Remedies for Gout Attacks

    Come to Bangus Festival!

    Come to Bangus Festival!

    The Abel of the North

    The Abel of the North

    The Paw-er of the Dog

    The Paw-er of the Dog

  • Online Newspaper
No Result
View All Result
The Filipino American Post
No Result
View All Result
Home Lifestyle Health

LET’S HAVE COFFEE!

Facts About Coffee You Probably Didn’t Know

by Imelda Cardel
December 2, 2024
in Health, Lifestyle
0
LET’S HAVE COFFEE!

Image source: www.freepik.com

Share on FacebookShare on Twitter

Did you know that famous composers Johan Sebastian Bach and Ludwig Van Beethoven were obsessed and addicted to coffee? Well, why not? Coffee is the favorite hot drink of people all over the world with an estimated 2.25 billion cups drank every day. But, is coffee good for you? Let’s get to the facts.

MEMORY BOOSTER. The neuromediators and other boosts one gets from drinking coffee strengthen productivity that enhances memory, even for a short time. This stores short-term information before they are stored to long-term memory. Studies also reveal that drinking 2 to 3 cups of black coffee daily may help prevent the risk of Alzheimer’s disease by up to 65%, according to Healthline.

LESS HEADACHES. The caffeine in coffee is a natural cure against headaches and migraine. And if you take painkillers to ease the pain, better to drink black coffee at the same time because the combination is more effective by 40%.

BOOSTS IMMUNE SYSTEM. Coffee is rich in antioxidants and phenolic compounds that help strengthen the immune system. It may also help fight against cancer, liver, and digestive issues. Recent studies also found that coffee may help Parkinson’s disease, an illness that affects movement, according to MayoClinic.

MAY LOWER RISK OF STROKE. Drinking 1 to 2 cups of black coffee daily may help prevent heart failure when the heart finds it hard to pump enough blood, according to hopkinsmedicine.org. Recent studies also reveal that people who regularly drink coffee have a 20% lower risk of stroke compared to non-coffee drinkers.

MAY LOWER RISK OF DIABETES. Studies show that people who drink black coffee 2 to 3 times daily have a lower risk of Type 2 diabetes by 23% to 50% compared to non-coffee drinkers. This is backed up by a Harvard study that people who drink more than 1 cup of black coffee daily have a lower risk of developing Type 2 diabetes by more than 11%.

LOSING WEIGHT. Coffee increases hormone levels that help weight loss. According to Harvard.edu, drinking 4 cups of black coffee daily may help lower body fat by 4%. This maybe the result of active metabolism from drinking coffee. Coupled with exercise, you sure will melt that fat away.

LESS STRESS/DEPRESSION. Because of the calming effect in your nerves from drinking coffee, one may feel less stressed and depressed. This is because coffee serves as a “stimulator” in the central nervous system one won’t get from drinking soda, tea, or chocolate.

Take note, coffee lovers! To enjoy all the health benefits of coffee, make sure to filter ‘roasted’ ground coffee when you brew it. In a study done by the European Journal of Preventive Cardiology, 1 cup of unfiltered coffee has 30 times more diterpenes (pronounced diterpins), chemical compounds that increase cholesterol, compared to filtered coffee.

Best time to drink coffee: Between mid- to late morning, or between 9:30 to 11:30 a.m., when the cortisol level in your body is low. Limit drinking coffee to 4 cups max daily. But if drinking coffee causes you to palpitate, feel nauseous, acidic, develop headaches, and other uncomfortable feeling, consult a doctor.

Let’s drink coffee to that!

ADVERTISEMENT
Previous Post

SKY RIVER CASINO CONTINUES TWO EXCITING HOLIDAY PROMOTIONS WITH OVER $1 MILLION IN PRIZES

Next Post

Yin and Yang on the Chinese Animal Sign

Related Posts

The Reliable Pig
Arts & Culture

The Reliable Pig

April 25, 2025
Natural Remedies for Gout Attacks
Health

Natural Remedies for Gout Attacks

April 24, 2025
Come to Bangus Festival!
Arts & Culture

Come to Bangus Festival!

April 16, 2025
Next Post
Yin and Yang on the Chinese Animal Sign

Yin and Yang on the Chinese Animal Sign

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT

Recent News

Roque claims his life in mess for being loyal to the Dutertes
News

Roque claims his life in mess for being loyal to the Dutertes

by Ver Bermudez
April 25, 2025
0

Former presidential spokesperson Harry Roque has admitted that his life is currently in tatters and that this was the price...

VP Duterte-Carpio back in PH, ready for impeachment trial

VP Duterte-Carpio back in PH, ready for impeachment trial

April 25, 2025
Crime watchdog raises alarm over surge in kidnap-for-ransom cases

Crime watchdog raises alarm over surge in kidnap-for-ransom cases

April 25, 2025
Bellarmine Baseball edges WCAL rival St. Ignatius, 2-0

Bellarmine Baseball edges WCAL rival St. Ignatius, 2-0

April 25, 2025
Bay Area Panthers corral Wranglers, 50-28

Bay Area Panthers corral Wranglers, 50-28

April 25, 2025
The Filipino American Post

© 2025
THE FILIPINO AMERICAN POST

Navigate Site

  • About
  • Contact Us

Follow Us

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • NEWS
    • PH News
    • World News
  • COMMUNITY
  • EVENTS
  • ENTERTAINMENT
  • SPORTS
  • OPINION
  • LIFESTYLE
    • Business
    • Fashion
    • Food
    • Health
    • Travel
    • Arts & Culture
  • ONLINE NEWSPAPER

© 2025
THE FILIPINO AMERICAN POST